I can still hear my mother asking, "Did you wash your hands before dinner?" And to this day, the habit has stuck. Turns out, her ages-old advice is more important today than ever before. With cold and flu season upon us, it's the perfect time to remember the importance of washing your hands - an effective way to help prevent germs from spreading and to help keep you from getting sick.
Colds and flu aren't the only thing that handwashing can help prevent. You can add conjunctivitis, pharyngitis, tonsillitis, bronchitis, bronchiolitis, pneumonia, Coxsackie virus, Streptococcus and more to the list! In fact, according to the Centers for Disease Control, hand washing "is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others."
If you're looking for a little extra help promoting handwashing in your home, check out the Henry the Hand Web site. Infection prevention specialist, Dr. Will Sawyer offers tips like these that can help just about everyone become a champion handwasher:
- Wash your hands when they are dirty and before eating
- Do not cough into your hands
- Do not sneeze into your hands
- Above all, do not put your fingers into your eyes, nose or mouth
Keep in mind that handwashing is important for everyone, but it's especially crucial to get children into the habit. Children have weaker immune systems than adults and can become sick quicker, especially during cold and flu season . But don't overlook your own handwashing habits. These rules apply to everyone:
Six Main Rules of Hand Washing:
- Always wash your hands after using the bathroom, changing diapers, cleaning up after your pets or handling money.
- Wash your hands when they're dirty.
- Always wash your hands before eating.
- Don't cough or sneeze into your hands.
- Refrain from putting your fingers in your eyes, nose or mouth.
- Avoid touching people and surfaces with unclean hands.
To combat a dirty hands epidemic in my house, I clipped a copy of these "rules" and posted them near every sink:
The right way to wash your hands
- Wet hands with warm water (not hot) and use soap. Seventh Generation makes a line of handwashing products, scented with essential oils and botanical ingredients, that can turn handwashing into a pleasure.
- Rub your hands together, making sure to scrub all areas.
- Rub for a minimum of 20 seconds (or sing "Happy Birthday").
- Rinse thoroughly until the hand soap is gone then dry hands on a clean towel.
- Turn faucet off with the towel, not your hands, to avoid recontamination.
Handwashing is at the foundation of helping to preventing cold and flu symptoms and staying healthy. We would love to hear your tips for getting your little ones to routinely wash their hands thoroughly. Please share your hand washing tips with our social media accounts - Facebook, Twitter, and Instagram.