With their growing bodies, active lifestyles, and still-evolving defense systems, kids can be highly susceptible to chemicals found in consumer products. Here are some simple steps you can take to keep them safe and healthy:

1) Use cleaners made from natural and non-toxic materials.

Unlike conventional cleaners, these won’t leave toxic chemical residues around the house or pollute indoor air with unhealthy fumes. In particular, avoid synthetic waxes, polishes, toilet cleaners, and spray products, which typically contain more unsafe ingredients than other types of cleaners.

2) Use only natural cosmetic and personal care products, and avoid synthetic scents and perfumes.

When your children hug you, make sure all they pick up is affection!

3) Ban all aerosol spray products from your home.

Deodorants, hair sprays, air fresheners and similar spray products typically contain toxic volatile organic compounds, which remain suspended as microscopic droplets in your home’s air for hours after use.

4) Use only safe and natural arts and crafts supplies.

Avoid products that give off fumes, including permanent ink markers, rubber cement, glues, and paints. Use only products you’ve verified are safe.

5) Don’t use chemical flea and tick preparations for pets

.These include flea collars, shampoos, and treatments. Kids who play with pets will be exposed to the toxins these products contain. Similarly, ban all pesticides from your home.

6) Use untreated bedding.

Permanent press and other treated sheets contain formaldehyde that can be emitted and inhaled while kids sleep. Similarly, don’t buy flame-resistant pajamas or stain-protected furniture, which release their chemical treatments over time.

7) Be wary of soft flexible plastic and/or vinyl toys.

These often contain phthalates, which are used to keep many plastics pliable and can migrate out of products that contain them. Before buying a soft plastic toy, call the manufacturer and ask them to verify that the product is phthalate-free.

8) Consider replacing vinyl flooring.

Young children spend a lot of time on the floor, and vinyl flooring can leach phthalates. Healthy options include linoleum and natural fiber carpet or area rugs.

9) Don't use particle board and other pressed composite wood products.

These are made with glues and other chemicals that give off formaldehyde and other fumes as they age. Buy solid wood furnishings instead. If cost is a factor, use plywood, which is safer than particleboard or fiberboard.

10) Air out your home, even in winter.

A good air exchange is the best way to rinse out accumulated pollutants. Keep your windows open whenever possible.

11) Pack lunches in safe plastic containers.

Numbers 1, 2, 4, and 5 plastic containers are less likely to have and leach unhealthy compounds. Never use plastic of any kind in a microwave oven, even those that claim to be “microwave safe." To learn more about plastics safety, click here.

12) Avoid bake-able polymer play clays

These are a key source of childhood exposure to phthalates. Instead, try the simple recipe below as a safe substitute.

A-OK CLAY

Ingredients:

Directions:
Combine all ingredients in a pot over medium heat and stir. Add food coloring until the desired color is reached. (For a 100% natural product, use natural dyes from beet and berry juice.) Continue stirring until the clay forms a ball and reaches the consistency of commercial play clays. Remove and cool on foil or wax paper. Store in plastic bag or tightly sealed container in the fridge.