Blueberries are a sweet summertime treat that are also a helpful weight-loss aid. The juicy morsels are full of fiber, which helps you feel satisfied after eating, and which can help flush out your system so you don't get bloated. They also contain phytochemical C3G, which research suggest may help increase fat metabolism and stir up production of leptin, which decreases appetite.
Other benefits of blueberries are the vitamin C and antioxidants present, both of which help fight off cell-damaging free radicals, thereby helping to prevent illnesses such as cancer and diabetes.
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