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FOODS WE LOVE: Basa

Author: LisaFerber
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One food I've become quite fond of in my ongoing quest to maintain a healthy body and a smart budget is basa fillet. It's a tasty fish, with a delicate texture and nice, white flesh. A 100-gram serving provides 14 grams of protein.

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Focus on Preventing Cancer

Author: Seventh Generation
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by Jeanne Rizzo, R.N., is president and CEO of the Breast Cancer Fund

To what lengths will women go to prevent breast cancer from striking their lives and robbing them of time spent with loved ones?

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Down & Dirty in the Produce Aisle

Author: the Inkslinger
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The Environmental Working Group's (EWG) yearly list of the most pesticide-tainted fruits and vegetables is here, and it once again underscores the importance of organic eating. The only real question is how to do it on a budget.

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Composting Made Easy with Curbside Pickup

Author: AlexandraPecci
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What if you could put your compostable household waste in sidewalk bins for curbside pickup, just like you do with your recycling? It would be amazing how little waste your family would produce every day. You'd start to barely make a dent at your local landfill.

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Having a Bad Air Day?

Author: the Inkslinger
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Summer is the season to get outdoors and enjoy some fresh air. Yet it's also (oh, cruel irony!) when air pollution peaks in many regions and makes that fresh air hard to find. How should we deal when our city is having a bad air day?

First the good news: there's a whole lot less air pollution than there used to be. According to the EPA, concentrations of the major outdoor air pollutants have fallen dramatically in the last several decades. Carbon monoxide, for example, is down 82% since 1980. Ozone has dropped 28%. And particulates are off 29% since 2000.[1]

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FOODS WE LOVE: Spring Vegetables

Author: greenwrite
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The sun sticks around a whole lot longer, and our local farmers market opened this weekend. So despite a sudden dip into the 30s last night, it's safe to say that spring is in full swing in my northern neck of the woods.

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Your Wallet Holds Great Power for Change

Author: sheila hollender
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In the United States, as well as globally, women hold great power by virtue of their spending habits. It is a fact that the majority of consumer products are bought by women - including cars and electronics. At every point in the purchase decision, women make choices that can lead to a company's success or to a company's scramble to see why their products are still sitting on the shelves.

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Quotes We Love: All about Moms

Author: greenwrite
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Are there really enough words to say how wonderful we think our Moms are? We've collected 20 of our favorite quotes about mothers in honor of her special day. If you're thinking of making a homemade card this year, think about borrowing one of these:

Sometimes the strength of motherhood is greater than natural laws.
               - Barbara Kingsolver

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by Brian Williams, Principal, Sustainability Academy

Something wonderful happened on May 1st at the Sustainability Academy when more than 80 volunteers from Seventh Generation came to our school for a day of service. Walking to SA from their headquarters by the waterfront, they grabbed a healthy snack, put on sunscreen, heard some inspirational words from Mayor Miro Weinberger, broke up into teams organized by Seventh Gen’s Justin Beaulieu, and commenced beautifying our campus.

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FOODS WE LOVE: Blueberries

Author: LisaFerber
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Blueberries are a sweet summertime treat that are also a helpful weight-loss aid. The juicy morsels are full of fiber, which helps you feel satisfied after eating, and which can help flush out your system so you don't get bloated. They also contain phytochemical C3G, which research suggest may help increase fat metabolism and stir up production of leptin, which decreases appetite.

Other benefits of blueberries are the vitamin C and antioxidants present, both of which help fight off cell-damaging free radicals, thereby helping to prevent illnesses such as cancer and diabetes.

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